vo2 max test
Strengthen your cardiovascular endurance.
The benefits
Optimize your training regimen
With insights into your aerobic capacity, VO2 Max results empower you to tailor your training for optimal oxygen efficiency and endurance.
Take control of your longevity
A higher VO2 Max indicates better cardiovascular fitness and lower risk of chronic disease. Track this vital data to take control of your future.
Efficiently track your cardiovascular health
Monitor your cardiovascular efficiency over time to help prevent health issues and support your longevity goals.
The VO2 Max experience
When it comes to assessing your cardiovascular health, efficiency is everything.Β
Our VO2 Max test takes just 10-20 minutes and provides you with fast, actionable insights to boost endurance and strengthen heart health for the long run.Β
Youβll receive preparation guidelines from our team prior to your test, including what to bring and fasting recommendations.
Our team will gradually adjust your run speed and incline while your heart rate monitor and specialized mask track your oxygen consumption and carbon dioxide production until you reach your limit.
After your test our clinical team will review your raw data. And youβll receive your full results within one business day.
Youβll receive preparation guidelines from our team prior to your test, including what to bring and fasting recommendations.
Our team will gradually adjust your run speed and incline while your heart rate monitor and specialized mask track your oxygen consumption and carbon dioxide production until you reach your limit.
After your test our clinical team will review your raw data. And youβll receive your full results within one business day.
Schedule a follow-up test 3-4 months later to assess changes to your VO2 Max rate and refine your training plan.
Common questions
How should I prepare for my VO2 Max test?
Fast (including caffeine products) for 4 hours, and avoid intense exercise, steroids, and cold medications for 12-24 hours. Be sure to bring comfortable athletic clothing and running sneakers.
What is a βgoodβ VO2 Max score?
Your VO2 Max is based on age,
gender, fitness level, and altitude.
An optimal range for men ages
30-39 is 41-44.9
An optimal range for women ages
30-39 is 31.5-35.6
Who shouldnβt take a VO2 Max test?
Anyone with the following conditions or health concerns should not take a VO2 Max Test:
βUnderlying heart disease/high risk of
βcardiovascular events
βRecent myocardial infarction
βSevere aortic stenosis
How can I be sure my VO2 Max results are accurate?
Our team recalibrates our VO2 Max equipment before every test. Additionally, our technician helps you adjust your VO2 mask and heart monitor to ensure accurate placement.
Will losing weight improve my VO2 Max rate?
Losing weight, especially reducing visceral fat (the fat around your organs), can lead to noticeable improvements in VO2 Max. A study showed that obese postmenopausal women who lost weight through a combination of a calorie deficit and walking saw a 10% increase in VO2 Max and a 20% reduction in visceral fat. This shows that weight loss, particularly reducing visceral fat, can boost heart and lung fitness. (1)
How can I improve my VO2 Max?
More than other forms of exercise, HIIT (high interval training) has been shown to enhance VO2 Max rates. Studies have demonstrated that HIIT protocols are specifically more effective than sprinting and moderate-intensity continuous training. (2,3)
How often should I test my VO2 Max?
Testing frequency depends on your fitness goals. If you are training for a specific event, research indicates that VO2 Max rates can change as quickly as six weeks after introducing a new training program. (4)
Complete your health baseline
Build a strong foundation for your long-term health with a package that covers your cardiovascular, metabolic and musculoskeletal health, as well as your aging biomarkers.
comprehensive diagnostic package
- VO2 max
- 3D postural alignment scan
- Resting metabolic rate
- Longevity blood work
- Longevity consult
Longevity blood work
Longevity consultation
VO2 max
3D postural alignment scan
Resting metabolic rate
Not sure which treatment is right for you?
Book a consult with one of our experienced team members and they will help you get started.
References
Lynch NA, Nicklas BJ, Berman DM, Dennis KE, Goldberg AP. Reductions in visceral fat during weight loss and walking are associated with improvements in VO(2 max). J Appl Physiol (1985). 2001 Jan;90(1):99-104. doi: 10.1152/jappl.2001.90.1.99. PMID: 11133898.
Hov H, Wang E, Lim YR, Trane G, Hemmingsen M, Hoff J, Helgerud J. Aerobic high-intensity intervals are superior to improve VΜO2max compared with sprint intervals in well-trained men. Scand J Med Sci Sports. 2023 Feb;33(2):146-159. doi: 10.1111/sms.14251. Epub 2022 Nov 18. PMID: 36314990; PMCID: PMC10099854.
Wu ZJ, Wang ZY, Gao HE, Zhou XF, Li FH. Impact of high-intensity interval training on cardiorespiratory fitness, body composition, physical fitness, and metabolic parameters in older adults: A meta-analysis of randomized controlled trials. Exp Gerontol. 2021 Jul 15;150:111345. doi: 10.1016/j.exger.2021.111345. Epub 2021 Apr 6. PMID: 33836261.
ββBacon AP, Carter RE, Ogle EA, Joyner MJ. VO2max trainability and high intensity interval training in humans: a meta-analysis. PLoS One. 2013 Sep 16;8(9):e73182. doi: 10.1371/journal.pone.0073182. PMID: 24066036; PMCID: PMC3774727.
