resting metabolic rate test
Master your metabolism.
The benefits
Achieve weight loss that lasts
RMR reveals how many calories you burn at rest, enabling you to create a targeted diet and exercise plan to achieve your weight goals for good.
Take control of your metabolism
Metabolism slows with age, which means your daily calorie burn changes. Regular RMR testing can help you get ahead of metabolic slow-down.
Prevent metabolic disorders
A higher RMR may signal a risk of metabolic disorders. Monitoring it helps you detect early signs and make lifestyle changes to support a healthy metabolism
A Resting Metabolic Rate (RMR) test decodes the mystery of your metabolism, determining exactly how many calories your body burns at rest. Use this essential rate to build a more personalized diet and exercise plan for more sustainable weight management.
The RMR experience
Youβll receive preparation guidelines from our team prior to your test, including fasting recommendations.
After your test, our clinical team review your results and answer your questions.
Your test may last up to 30 minutes, during which you will sit still while wearing a specialized mask that measures oxygen consumption and carbon dioxide production to calculate your energy expenditure.
After your test, our clinical team review your results and answer your questions.
Use your RMR results to effectively track your progress and make informed changes to your diet and exercise plans.
Common questions
When can I expect my results?
Our team will walk you through your data following your test.
How often should I test my RMR?
We recommend testing your RMR every six months, especially if you are attempting lifestyle changes.
Is a RMR test more accurate than a wearable?
How should I prepare for my RMR test?
Before your test, fast for 6 hours (including caffeine), avoid intense exercise for 12 hours, and refrain from nicotine and alcohol. Remember to wear comfortable athletic clothing and running sneakers.
Does RMR change with age?
Studies indicate the RMR may decline with age. This decline may be attributed to a few factors. First, decreases in muscle mass may alter the metabolic rates of organs and tissues. Second, the presence of chronic disease may accelerate a change in RMR.
Will my insurance cover the cost of the RMR test?
RMR is self-pay only and not covered by insurance.
Complete your health baseline
Build a strong foundation for your long-term health with a package that covers your cardiovascular, metabolic and musculoskeletal health, as well as your aging biomarkers.
comprehensive diagnostic package
- DEXA scan
- Resting metabolic rate Test
- 3D postural alignment scan
- VO2 Max Test
- Longevity blood work
- Longevity consult
DEXA scan
Resting metabolic rate
3D postural alignment scan
VO2 max
Longevity blood workβ
Longevity consultation
Not sure which treatment is right for you?
Book a consult with one of our experienced team members and they will help you get started.
References
Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging.
Fabbri E, An Y, Schrack JA, et al.
The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences. 2015;70(11):1297-303. doi:10.1093/gerona/glu209.
Comparison Between Measured and Predicted Resting Metabolic Rate Equations in Cross-Training Practitioners.
Sordi AF, Silva BF, Silva BGD, et al.
International Journal of Environmental Research and Public Health. 2024;21(7):891. doi:10.3390/ijerph21070891.
Age-Dependent Changes in Resting Energy Expenditure (REE): Insights From Detailed Body Composition Analysis in Normal and Overweight Healthy Caucasians.
Geisler C, Braun W, Pourhassan M, et al.
Nutrients. 2016;8(6):E322. doi:10.3390/nu8060322.
Age but Not Menopausal Status Is Linked to Lower Resting Energy Expenditure.
Karppinen JE, Wiklund P, Ihalainen JK, et al.
The Journal of Clinical Endocrinology and Metabolism. 2023;108(11):2789-2797. doi:10.1210/clinem/dgad321.
.Longitudinal Changes in Resting Metabolic Rates With Aging Are Accelerated by Diseases.
Zampino M, AlGhatrif M, Kuo PL, Simonsick EM, Ferrucci L.
Nutrients. 2020;12(10):E3061. doi:10.3390/nu12103061.
“IDEAL” Aging Is Associated With Lower Resting Metabolic Rate: The Baltimore Longitudinal Study of Aging.
Schrack JA, Knuth ND, Simonsick EM, Ferrucci L.
Journal of the American Geriatrics Society. 2014;62(4):667-72. doi:10.1111/jgs.12740.